Health screening
A short conversation or questionnaire before sign-up, checking medical contraindications to intensive breathing practice.
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Group sessions · Warsaw
Breathwork sessionsWorking with body and breath in a safe, facilitated format
Facilitated breathing practice (Psychedelic Medicinal Breathwork) supporting contact with the body, focus and wellbeing. Group sessions in a small circle, with the facilitator present throughout.
Led by Magdalena GajdzińskaHipnoterapeutka · przewodniczka · facylitatorka oddechu
Starting point
„Breathing is the only physiological process you can steer deliberately — and which at the same time happens without you. That borderline is where we work.”
What it actually is
Breathwork uses intense, conscious breathing patterns to shift the state of attention and make contact easier with the body, with emotions and with tensions that ordinarily stay outside awareness.
Sessions are held in groups — up to 16 people at once, each with the facilitator present and watching throughout — and usually last around 3 hours, covering an introduction, the breathing practice itself and time to integrate the experience within the group.
A health screening is required before taking part. Breathwork is not suitable for everyone and specific medical contraindications have to be ruled out.
How it runs
From the first message to closing the process.
Introduction
Going through the technique, the safety rules and what to expect during the session.
The breathing practice
A facilitated group session set to music, with the facilitator present throughout and ready to respond to participants' needs.
Group integration
Time to come back to yourself and to talk through the experience together at the end.
Who it is for
Clear expectations before the first session.
People looking for contact with the body
For when working «by conversation alone» is not enough to reach a tension or an emotion.
People curious about group work
For those who do well in a safe, facilitated group.
People with no medical contraindications
Passing the initial health screening is a condition of participation.
An important boundary
What this is not.
- Breathwork sessions are not treatment for somatic or mental illness and do not replace medical care.
- Not everyone can take part — specific health conditions are a contraindication, which is why screening comes before sign-up.
- SACRUM is not a medical entity — participation is developmental rather than therapeutic in the clinical sense.
Next step
Led by Magdalena Gajdzińska
Before booking you can ask about the format, the scope and availability. We answer plainly — including when a different method would serve you better.