Initial interview
A conversation about what you want to understand or improve — sleep, stress levels, energy, focus.
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Measurements in person in Warsaw · results discussion available online
Neurobiological consultationYour nervous system in numbers, not only in impressions
An analysis of the biological and psychological context of how you function — using biofeedback and neurofeedback (EEG, HRV among others), a review of lifestyle and blood biomarkers — ending with concrete recommendations on nervous system regulation, coping with stress and cognitive function.
Led by Weronika WąsiakowskaPrzewodniczka psychodeliczna · hipnoterapeutka · neuronaukowczyni
Starting point
„«I'm constantly stressed» and heart rate variability below the normal range are two descriptions of the same thing. The second one can be measured and compared again in a month.”
What it actually is
A neurobiological consultation brings together two sources of data about how you function: physiological measurements (EEG — the brain's electrical activity; HRV — heart rate variability as an index of autonomic balance) and context — lifestyle, sleep, movement, stress levels, and, where results are available, blood biomarkers.
Numbers on their own say little without context. That is why we set the biofeedback and neurofeedback measurements against a conversation about everyday functioning — only that combination shows whether what you experience as chronic fatigue or excessive vigilance is reflected in measurable physiology.
The tool works in both directions. Some people come because something is off — tension, sleep, alertness that does not settle despite rest. Others come with a nervous system within normal range and a different question: what does my baseline look like, and what genuinely improves focus, recovery or resilience under load, before a problem appears.
The result is a set of concrete, workable recommendations — not a diagnosis, not a prescription, but a clear description of where the nervous system is working under load and what genuinely supports its regulation and cognitive function in daily life.
How it runs
From the first message to closing the process.
Measurements
An in-person session using EEG and HRV (about 60–90 minutes); where blood test results are available we take biomarkers into account as well.
Contextual analysis
Setting the measurements against lifestyle — sleep, activity, mental and physical load.
Recommendations and a plan
Concrete, workable recommendations supporting nervous system regulation and cognitive function, with the option of a follow-up session in person or online.
Who it is for
Clear expectations before the first session.
People who want to understand their state from data
When you want to see chronic fatigue, tension or sleep difficulty in numbers, not only as a subjective impression.
People working under constant cognitive load
Decision-making, multitasking, time pressure — when a drop in focus or working memory starts to affect work and it is unclear whether it is fatigue or something worth measuring.
People preparing for work in expanded states of consciousness
As a complement to preparation and integration — a picture of the nervous system's starting point before and after a process.
People working on lifestyle and habits
A baseline to come back to after months of work on regulation and daily functioning.
An important boundary
What this is not.
- This is not medical diagnostics and not treatment for neurological or psychiatric illness.
- It does not replace a medical, cardiological or psychiatric consultation — where results are concerning we always refer to the appropriate specialist.
- SACRUM is not a medical entity — the consultation is educational and advisory, not clinical.
Next step
Led by Weronika Wąsiakowska
Before booking you can ask about the format, the scope and availability. We answer plainly — including when a different method would serve you better.